{"id":1345,"date":"2020-05-29T00:00:00","date_gmt":"2020-05-29T00:00:00","guid":{"rendered":"https:\/\/www.thisisamman.com\/1345"},"modified":"2023-08-10T07:38:07","modified_gmt":"2023-08-10T07:38:07","slug":"%d9%a7-%d8%ac%d9%85%d9%84-%d8%a8%d9%8a%d8%b3%d9%85%d8%b9%d9%87%d8%a7-%d9%83%d9%84-%d8%ae%d8%b1%d9%8a%d8%ac-%d8%a7%d8%b1%d8%af%d9%86%d9%8a","status":"publish","type":"post","link":"https:\/\/www.thisisamman.com\/ar\/1345\/%d9%a7-%d8%ac%d9%85%d9%84-%d8%a8%d9%8a%d8%b3%d9%85%d8%b9%d9%87%d8%a7-%d9%83%d9%84-%d8%ae%d8%b1%d9%8a%d8%ac-%d8%a7%d8%b1%d8%af%d9%86%d9%8a","title":{"rendered":"\u0667 \u062c\u0645\u0644 \u0628\u064a\u0633\u0645\u0639\u0647\u0627 \u0643\u0644 \u062e\u0631\u064a\u062c \u0627\u0631\u062f\u0646\u064a"},"content":{"rendered":"

\u0627\u0644\u062a\u062e\u0631\u0651\u062c \u0645\u0646 \u0627\u0644\u062c\u0627\u0645\u0639\u0629 \u0647\u064a \u0645\u0646 \u0627\u0647\u0645 \u0627\u0644\u0644\u062d\u0638\u0627\u062a \u0627\u0644\u0644\u0651\u064a \u0628\u064a\u062e\u062a\u0628\u0631\u0647\u0627 \u0627\u0644\u0627\u0646\u0633\u0627\u0646 \u0628\u062d\u064a\u0627\u062a\u0647 \u0648 \u0645\u0646\u0627\u0633\u0628\u0629 \u0643\u0628\u064a\u0631\u0629 \u0644\u0644\u062e\u0631\u0651\u064a\u062c \u0648 \u0639\u064a\u0644\u062a\u0647. \u0648\u0637\u0628\u0639\u0627\u064b \u0628\u0633 \u062a\u0635\u064a\u0631 \u062e\u0631\u0651\u064a\u062c \u0641\u064a \u062c\u0645\u0644 \u0648\u064a\u0646 \u0645\u0627 \u0631\u062d\u062a \u0648\u0645\u064a\u0646 \u0645\u0627 \u0634\u0641\u062a \u0628\u062f\u0651\u0643 \u062a\u0633\u0645\u0639\u0647\u0627<\/p>\n

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1. \u0648\u064a\u0646 \u0627\u0644\u062d\u0644\u0648\u0627\u0646<\/strong><\/p>\n

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\u0644\u0627\u0632\u0645 \u0645\u0634\u0648\u0627\u0631 \u0639\u062d\u0628\u064a\u0628\u0629 \u0639\u0634\u0627\u0646 \u0635\u062f\u0631 \u0627\u0644\u0643\u0646\u0627\u0641\u0629 \u0644\u0644\u0639\u064a\u0644\u0629 \u0643\u0644\u0647\u0627.<\/p>\n

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2. \u0645\u0627 \u062a\u0641\u0643\u0631\u0646\u064a \u0646\u0627\u0633\u064a\u0644\u0643 \u0647\u062f\u064a\u0629 \u0627\u0644\u062a\u062e\u0631\u0651\u062c<\/p>\n

<\/strong> <\/strong><\/p>\n

\u0637\u0628\u0639\u0627\u064b \u0628\u062a\u0645\u0631 \u0627\u0644\u0623\u064a\u0627\u0645 \u0648 \u0627\u0644\u0634\u0647\u0648\u0631 \u0648 \u0628\u0627\u0644\u0622\u062e\u0631 \u0628\u062a\u0646\u0633\u0649 \u0634\u0648 \u064a\u0639\u0646\u064a \u0647\u062f\u064a\u0629 \u062a\u062e\u0631\u0651\u062c.<\/p>\n

<\/strong><\/p>\n

<\/p>\n

3. \u0645\u064a\u0646 \u0628\u062f\u0643 \u062a\u0639\u0632\u0645 \u0639\u062d\u0641\u0644\u0629 \u0627\u0644\u0646\u062c\u0627\u062d\u061f<\/strong><\/strong><\/p>\n

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<\/p>\n

“\u0641\u0634 \u062f\u0627\u0639\u064a \u062a\u0639\u0632\u0645 \u0643\u062a\u064a\u0631 \u0639\u0627\u0644\u0645 \u0639\u0627\u0644\u062d\u0641\u0644\u0629 \u0628\u0633 60 \u0645\u0646 \u0627\u0647\u0644 \u0627\u0645\u0643 \u0648 60 \u0645\u0646 \u0627\u0647\u0644 \u0627\u0628\u0648\u0643”!!<\/p>\n

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4. \u0627\u062f\u064a\u0634 \u0643\u0627\u0646 \u0645\u0639\u062f\u0651\u0644\u0643\u061f<\/strong><\/strong><\/p>\n

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\u0647\u0648\u0646 \u0627\u0644\u062e\u0631\u0651\u064a\u062c \u0628\u064a\u0644\u062a\u062e\u0645 \u0648\u0628\u063a\u064a\u0651\u0631 \u0627\u0644\u0645\u0648\u0636\u0648\u0639 \u0639\u0634\u0627\u0646 \u064a\u062a\u062c\u0646\u0651\u0628 \u0627\u0644\u0641\u0636\u0627\u064a\u062d \u0648\u0645\u0627 \u064a\u0633\u0645\u0639 \u0639\u0646 \u0645\u0639\u062f\u0651\u0644 \u0628\u0646\u062a \u062e\u0627\u0644\u062a\u0648 \u0627\u0644\u0639\u0627\u0644\u064a. <\/strong><\/p>\n


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5. \u0627\u064a\u0645\u062a\u0649 \u0628\u062f\u0646\u0627 \u0646\u0641\u0631\u062d \u0641\u064a\u0643<\/strong><\/strong><\/p>\n

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<\/p>\n

<\/strong>\u0628\u062a\u0643\u0648\u0646 \u0644\u0633\u0651\u0627 \u0645\u0646 \u0627\u0633\u0628\u0648\u0639\u064a\u0646 \u0645\u062a\u062e\u0631\u0651\u062c \u0648\u0645\u0639\u0643 \u0644\u064a\u0631\u062a\u064a\u0646 \u0628\u062c\u064a\u0628\u062a\u0643 \u0648\u0628\u062a\u064a\u062c\u064a\u0643 \u0639\u0645\u062a\u0643 \u0628\u062f\u0647\u0627 \u062a\u062f\u0648\u0651\u0631\u0644\u0643 \u0639\u0644\u0649 \u0639\u0631\u0648\u0633. <\/strong><\/p>\n

<\/p>\n

6. \u0639\u0641\u0648\u0627\u064b \u0628\u062f\u0646\u0627 \u0639\u0627\u0644\u0642\u0644\u064a\u0644\u0629 5 \u0633\u0646\u064a\u0646 \u062e\u0628\u0631\u0629<\/strong><\/strong><\/p>\n

<\/p>\n

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<\/p>\n

\u064a\u0627 \u062d\u0628\u064a\u0628\u064a \u0648\u0644\u0644\u0647 \u062e\u0631\u064a\u062c \u062c\u062f\u064a\u062f \u0648 5 \u0633\u0646\u064a\u0646 \u062e\u0628\u0631\u0629 \u0628\u064a\u0631\u0643\u0628\u0648\u0634 \u0645\u0639 \u0628\u0639\u0636.<\/p>\n

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<\/strong><\/p>\n

<\/p>\n

7. \u0628\u062f\u0651\u0643 \u062a\u062d\u0644\u0651\u064a\u0646\u0627 \u0643\u0646\u0627\u0641\u0629 \u0645\u0639 \u0627\u0648\u0644 \u0631\u0627\u062a\u0628<\/p>\n

<\/strong><\/strong><\/p>\n

<\/p>\n

\u0628\u0639\u062f \u0645\u0627 \u062a\u0634\u062a\u063a\u0644 \u0628\u062a\u0631\u062c\u0639 \u0628\u062a\u0631\u0648\u062d \u0639\u062d\u0628\u064a\u0628\u0647 \u0639\u0634\u0627\u0646 \u062a\u062d\u0644\u0651\u064a \u0639\u064a\u0644\u062a\u0643 \u0645\u0631\u0651\u0629 \u062a\u0627\u0646\u064a\u0629 \u0648\u0628\u062a\u0643\u062a\u0634\u0641 \u0639\u0627\u0644\u0637\u0631\u064a\u0642 \u0627\u0646\u0648 \u0646\u062d\u0646\u0627 \u0634\u0639\u0628 \u0628\u064a\u0639\u0634\u0642 \u0627\u0644\u0643\u0646\u0627\u0641\u0629.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0627\u0644\u062a\u062e\u0631\u0651\u062c \u0645\u0646 \u0627\u0644\u062c\u0627\u0645\u0639\u0629 \u0647\u064a \u0645\u0646 \u0627\u0647\u0645 \u0627\u0644\u0644\u062d\u0638\u0627\u062a \u0627\u0644\u0644\u0651\u064a \u0628\u064a\u062e\u062a\u0628\u0631\u0647\u0627 \u0627\u0644\u0627\u0646\u0633\u0627\u0646 \u0628\u062d\u064a\u0627\u062a\u0647 \u0648 \u0645\u0646\u0627\u0633\u0628\u0629 \u0643\u0628\u064a\u0631\u0629 \u0644\u0644\u062e\u0631\u0651\u064a\u062c \u0648 \u0639\u064a\u0644\u062a\u0647. \u0648\u0637\u0628\u0639\u0627\u064b \u0628\u0633 \u062a\u0635\u064a\u0631 \u062e\u0631\u0651\u064a\u062c \u0641\u064a \u062c\u0645\u0644 \u0648\u064a\u0646 \u0645\u0627 \u0631\u062d\u062a \u0648\u0645\u064a\u0646 \u0645\u0627 \u0634\u0641\u062a \u0628\u062f\u0651\u0643 \u062a\u0633\u0645\u0639\u0647\u0627 1. \u0648\u064a\u0646 \u0627\u0644\u062d\u0644\u0648\u0627\u0646 \u0644\u0627\u0632\u0645 \u0645\u0634\u0648\u0627\u0631 \u0639\u062d\u0628\u064a\u0628\u0629 \u0639\u0634\u0627\u0646 \u0635\u062f\u0631 \u0627\u0644\u0643\u0646\u0627\u0641\u0629 \u0644\u0644\u0639\u064a\u0644\u0629 \u0643\u0644\u0647\u0627. 2. \u0645\u0627 \u062a\u0641\u0643\u0631\u0646\u064a \u0646\u0627\u0633\u064a\u0644\u0643 \u0647\u062f\u064a\u0629 \u0627\u0644\u062a\u062e\u0631\u0651\u062c \u0637\u0628\u0639\u0627\u064b \u0628\u062a\u0645\u0631 \u0627\u0644\u0623\u064a\u0627\u0645 \u0648 \u0627\u0644\u0634\u0647\u0648\u0631 \u0648 \u0628\u0627\u0644\u0622\u062e\u0631 […]<\/p>\n","protected":false},"author":0,"featured_media":3228,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_preview_accessed":0,"footnotes":""},"tags":[10546,10521,84],"media-embed-type":[],"class_list":["post-1345","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2","tag-10546","tag-10521","tag-84"],"authorship":[19],"yoast_head":"\n\u0667 \u062c\u0645\u0644 \u0628\u064a\u0633\u0645\u0639\u0647\u0627 \u0643\u0644 \u062e\u0631\u064a\u062c \u0627\u0631\u062f\u0646\u064a<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thisisamman.com\/ar\/1345\/\u0667-\u062c\u0645\u0644-\u0628\u064a\u0633\u0645\u0639\u0647\u0627-\u0643\u0644-\u062e\u0631\u064a\u062c-\u0627\u0631\u062f\u0646\u064a\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0667 \u062c\u0645\u0644 \u0628\u064a\u0633\u0645\u0639\u0647\u0627 \u0643\u0644 \u062e\u0631\u064a\u062c \u0627\u0631\u062f\u0646\u064a\" \/>\n<meta property=\"og:description\" content=\"\u0630\u0633 \u0625\u0632 \u0639\u0645\u0627\u0646 \u062f\u0644\u064a\u0644\u0643 \u0625\u0644\u0649 \u0627\u0644\u062d\u064a\u0627\u0629 \u0641\u064a \u0639\u0645\u0651\u0627\u0646\u060c \u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u0645\u0637\u0627\u0639\u0645 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