{"id":14866,"date":"2025-07-30T11:56:11","date_gmt":"2025-07-30T11:56:11","guid":{"rendered":"https:\/\/www.thisisamman.com\/?p=14866"},"modified":"2025-07-30T11:56:08","modified_gmt":"2025-07-30T11:56:08","slug":"12-%d8%b4%d9%8a%d8%a6%d9%8b%d8%a7-%d9%84%d8%a7-%d9%8a%d8%b3%d8%a7%d9%81%d8%b1-%d8%a7%d9%84%d8%a3%d8%b1%d8%af%d9%86%d9%8a-%d9%85%d9%86-%d8%af%d9%88%d9%86%d9%87-%d8%aa%d8%b9%d8%b1%d9%91%d9%81-%d8%b9%d9%84%d9%8a%d9%87%d8%a7","status":"publish","type":"post","link":"https:\/\/www.thisisamman.com\/ar\/14866\/12-%d8%b4%d9%8a%d8%a6%d9%8b%d8%a7-%d9%84%d8%a7-%d9%8a%d8%b3%d8%a7%d9%81%d8%b1-%d8%a7%d9%84%d8%a3%d8%b1%d8%af%d9%86%d9%8a-%d9%85%d9%86-%d8%af%d9%88%d9%86%d9%87-%d8%aa%d8%b9%d8%b1%d9%91%d9%81-%d8%b9%d9%84%d9%8a%d9%87%d8%a7","title":{"rendered":"12 \u0634\u064a\u0626\u064b\u0627 \u0644\u0627 \u064a\u0633\u0627\u0641\u0631 \u0627\u0644\u0623\u0631\u062f\u0646\u064a \u0645\u0646 \u062f\u0648\u0646\u0647\u2026 \u062a\u0639\u0631\u0651\u0641 \u0639\u0644\u064a\u0647\u0627!"},"content":{"rendered":"

\u0644\u0646\u0643\u0646 \u0635\u0631\u064a\u062d\u064a\u0646\u060c \u0627\u0644\u0623\u0631\u062f\u0646\u064a \u0644\u0627 \u064a\u0639\u0631\u0641 \u0627\u0644\u0633\u0641\u0631 \u0628\u0623\u063a\u0631\u0627\u0636 \u0642\u0644\u064a\u0644\u0629. \u0642\u062f \u064a\u0646\u0633\u0649 \u0627\u0644\u0634\u0627\u062d\u0646 \u0623\u0648 \u062d\u062a\u0649 \u062c\u0648\u0627\u0632 \u0627\u0644\u0633\u0641\u0631\u060c \u0644\u0643\u0646 \u0627\u0644\u0632\u0639\u062a\u0631 \u0648\u0627\u0644\u062c\u0645\u064a\u062f\u061f \u0645\u0633\u062a\u062d\u064a\u0644! \u0625\u0644\u064a\u0643\u0645 \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0630\u0647\u0628\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0631\u0627\u0641\u0642 \u0643\u0644 \u0623\u0631\u062f\u0646\u064a \u0625\u0644\u0649 \u0627\u0644\u062e\u0627\u0631\u062c\u060c \u0645\u0647\u0645\u0627 \u0636\u0627\u0642\u062a \u0627\u0644\u062d\u0642\u064a\u0628\u0629 \u0648\u0632\u0627\u062f \u0648\u0632\u0646\u0647\u0627 \u0641\u064a \u0627\u0644\u0645\u0637\u0627\u0631. \u062a\u0639\u0631\u0641 \u0639\u0644\u0649 12 \u0634\u064a\u0626\u064b\u0627 \u0644\u0627 \u064a\u0633\u0627\u0641\u0631 \u0627\u0644\u0623\u0631\u062f\u0646\u064a \u0645\u0646 \u062f\u0648\u0646\u0647!
<\/p>

<\/div>

1. \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646:<\/strong><\/h2>
<\/div>
\"\"<\/figure>
<\/div>

\u0647\u0648 \u0627\u0644\u0630\u0647\u0628 \u0627\u0644\u0633\u0627\u0626\u0644 \u0627\u0644\u0630\u064a \u0644\u0627 \u064a\u064f\u0633\u062a\u063a\u0646\u0649 \u0639\u0646\u0647\u060c \u0645\u0639\u0635\u0648\u0631 \u0639\u0644\u0649 \u0627\u0644\u0628\u0627\u0631\u062f\u060c \u0628\u0637\u0639\u0645\u0647 \u0627\u0644\u063a\u0646\u064a \u0648\u0646\u0643\u0647\u062a\u0647 \u0627\u0644\u0623\u0631\u062f\u0646\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u064a\u062f\u0643 \u0641\u0648\u0631\u064b\u0627 \u0625\u0644\u0649 \u0645\u0632\u0627\u0631\u0639 \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u0641\u0637\u0648\u0631 \u0627\u0644\u0635\u0628\u0627\u062d \u0641\u064a \u062d\u0636\u0646 \u0627\u0644\u0639\u0627\u0626\u0644\u0629.
<\/p>

<\/div>

2. \u0627\u0644\u0632\u0639\u062a\u0631:<\/strong><\/h2>
<\/div>
\"\"<\/figure>
<\/div>

\u062e\u0644\u064a\u0637 \u0627\u0644\u0632\u0639\u062a\u0631 \u0627\u0644\u063a\u0646\u064a \u0628\u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0648\u0627\u0644\u0645\u0630\u0627\u0642 \u0627\u0644\u062d\u0627\u062f \u0631\u0641\u064a\u0642 \u062f\u0627\u0626\u0645 \u0644\u0644\u0645\u063a\u062a\u0631\u0628. \u0645\u0639 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u062e\u0628\u0632 \u0627\u0644\u0634\u0631\u0627\u0643\u060c \u064a\u0643\u0641\u064a \u0623\u0646 \u062a\u062a\u0630\u0648\u0642\u0647 \u0644\u062a\u0634\u0639\u0631 \u0648\u0643\u0623\u0646\u0643 \u0639\u062f\u062a \u0625\u0644\u0649 \u0628\u064a\u062a\u0643.
<\/p>

<\/div>

3. \u0627\u0644\u062c\u0645\u064a\u062f:<\/strong><\/h2>
<\/div>
\"\"<\/figure>
<\/div>

\u0636\u0631\u0648\u0631\u064a \u0644\u0644\u0645\u0646\u0633\u0641\u060c \u0648\u0644\u0644\u0639\u0632\u0627\u0626\u0645\u060c \u0648\u0644\u064a\u0630\u0643\u0631\u0646\u0627 \u0628\u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0628\u064a\u062a \u0627\u0644\u0623\u0631\u062f\u0646\u064a \u0627\u0644\u0623\u0635\u064a\u0644.
<\/p>

<\/div>

4. \u0628\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u0646\u0633\u0641:<\/strong><\/h2>
<\/div>
\"\"<\/figure>
<\/div>

\u062a\u0644\u0643 \u0627\u0644\u062e\u0644\u0637\u0629 \u0627\u0644\u0633\u0631\u0651\u064a\u0629 \u0627\u0644\u062a\u064a \u0644\u0627 \u064a\u0639\u0631\u0641\u0647\u0627 \u0625\u0644\u0627 \u0627\u0644\u0623\u0631\u062f\u0646\u064a\u0648\u0646\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0645\u0646\u062d \u0627\u0644\u0645\u0646\u0633\u0641 \u0646\u0643\u0647\u062a\u0647 \u0627\u0644\u0641\u0631\u064a\u062f\u0629. \u0645\u064e\u0646 \u064a\u0633\u0627\u0641\u0631 \u0645\u0646 \u062f\u0648\u0646\u0647\u0627\u060c \u0643\u064a\u0641 \u0633\u064a\u0639\u062f\u0651 \u0645\u0646\u0633\u0641\u064b\u0627 \u062d\u0642\u064a\u0642\u064a\u064b\u0627 \u0641\u064a \u0627\u0644\u063a\u0631\u0628\u0629\u061f
<\/p>

<\/div>

5. \u0627\u0644\u0633\u0645\u0627\u0642:<\/strong><\/h2>
<\/div>
\"\"<\/figure>
<\/div>

\u0637\u0639\u0645\u0647 \u0627\u0644\u062d\u0627\u0645\u0636 \u0644\u0627 \u063a\u0646\u0649 \u0639\u0646\u0647 \u0641\u064a \u0627\u0644\u0645\u0633\u062e\u0646 \u0648\u0627\u0644\u0633\u0644\u0637\u0627\u062a. \u0644\u0627 \u0633\u0645\u0627\u0642 \u064a\u0634\u0628\u0647 \u0633\u0645\u0627\u0642\u0646\u0627\u060c \u0648\u0644\u0627 \u0646\u0643\u0647\u0629 \u062a\u0636\u0627\u0647\u064a \u0646\u0643\u0647\u062a\u0647.
<\/p>

<\/div>

6. \u0627\u0644\u0641\u0631\u064a\u0643\u0629:<\/strong><\/h2>
<\/div>
\"\"<\/figure>
<\/div>

\u0644\u0637\u0628\u0642 \u064a\u064f\u0634\u0639\u0631\u0643 \u0628\u062f\u0641\u0621 \u0627\u0644\u0645\u0637\u0628\u062e \u0627\u0644\u0645\u0646\u0632\u0644\u064a \u0648\u0645\u0630\u0627\u0642 \u0627\u0644\u0623\u0645\u0647\u0627\u062a.<\/p>

<\/div>

7. \u0627\u0644\u0645\u0631\u064a\u0645\u064a\u0629:<\/strong><\/h2>
<\/div>
\"\"<\/figure>
<\/div>

\u0639\u0634\u0628\u0629 \u0639\u0637\u0631\u064a\u0629 \u062a\u0636\u0627\u0641 \u0625\u0644\u0649 \u0627\u0644\u0634\u0627\u064a\u060c \u0648\u062a\u0645\u0646\u062d\u0647 \u0644\u0645\u0633\u0629 \u0645\u0646 \u0627\u0644\u0647\u062f\u0648\u0621 \u0648\u0627\u0644\u0633\u0643\u064a\u0646\u0629. \u0631\u0641\u064a\u0642\u0629 \u0623\u0645\u0633\u064a\u0627\u062a \u0627\u0644\u062d\u0646\u064a\u0646 \u0648\u0627\u0644\u0628\u0631\u062f.
<\/p>

<\/div>

8. \u0627\u0644\u0644\u0628\u0646 \u0627\u0644\u062c\u0631\u0634\u064a:<\/strong><\/h2>
<\/div>
\"\"<\/figure>
<\/div>

\u0644\u0628\u0646\u0629 \u0630\u0627\u062a \u0637\u0639\u0645 \u0642\u0648\u064a \u0648\u0642\u0648\u0627\u0645 \u0633\u0645\u064a\u0643\u060c \u0645\u0645\u064a\u0632\u0629 \u0628\u0637\u0627\u0628\u0639\u0647\u0627 \u0627\u0644\u062e\u0627\u0635. \u062a\u064f\u0643\u0648\u0651\u0631 \u0648\u062a\u064f\u063a\u0637\u0649 \u0628\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646\u2026 \u0642\u0637\u0639\u0629 \u0641\u0627\u062e\u0631\u0629 \u0639\u0644\u0649 \u0645\u0627\u0626\u062f\u0629 \u0623\u064a \u0625\u0641\u0637\u0627\u0631.
<\/p>

<\/div>

9. \u0628\u0646 \u0627\u0644\u0639\u0645\u064a\u062f<\/a>:<\/strong><\/h2>
<\/div>
\"\"<\/figure>
<\/div>

\u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0628\u0646 \u0645\u0645\u0632\u0648\u062c\u0629 \u0628\u0627\u0644\u0647\u064a\u0644\u060c \u062a\u0639\u064a\u062f\u0643 \u0625\u0644\u0649 \u0627\u0644\u0645\u062c\u0627\u0644\u0633 \u0627\u0644\u0623\u0631\u062f\u0646\u064a\u0629 \u0648\u0623\u062d\u0627\u062f\u064a\u062b \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u0646\u062a\u0647\u064a.
<\/p>

<\/div>

10. \u062d\u0644\u0648\u064a\u0627\u062a \u062d\u0628\u064a\u0628\u0629:<\/strong><\/h2>
<\/div>
\"\"<\/figure>
<\/div>

\u0627\u0633\u0645\u0647\u0627 \u064a\u0643\u0641\u064a! \u062a\u064f\u0639\u0628\u0651\u0631 \u0639\u0646 \u0643\u0644 \u0645\u0627 \u0647\u0648 \u062d\u0644\u0648 \u0641\u064a \u0627\u0644\u0630\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0623\u0631\u062f\u0646\u064a\u0629.
<\/p>

<\/div>

11. \u062e\u0628\u0632 \u0627\u0644\u0634\u0631\u0627\u0643:<\/strong><\/h2>
<\/div>
\"\"<\/figure>
<\/div>

\u0631\u0642\u064a\u0642\u060c \u064a\u064f\u0644\u0641 \u062d\u0648\u0644 \u0643\u0644 \u0634\u064a\u0621 \u0623\u0648 \u064a\u0624\u0643\u0644 \u0648\u062d\u062f\u0647. \u0637\u0639\u0645\u0647 \u0644\u0627 \u064a\u0634\u0628\u0647 \u0623\u064a \u062e\u0628\u0632 \u0622\u062e\u0631\u060c \u0648\u0647\u0648 \u0631\u0641\u064a\u0642 \u0627\u0644\u0632\u0639\u062a\u0631 \u0648\u0627\u0644\u0644\u0628\u0646\u0629 \u0641\u064a \u0643\u0644 \u0628\u064a\u062a \u0623\u0631\u062f\u0646\u064a.
<\/p>

<\/div>

12. \u0646\u0635\u064a\u0651\u0629 \u0627\u0644\u062c\u0628\u0646\u0629 \u0627\u0644\u0628\u0644\u062f\u064a\u0651\u0629:<\/strong><\/h2>
<\/div>
\"\"<\/figure>
<\/div>

\u0642\u0637\u0639\u0629 \u0645\u0646 \u0627\u0644\u062c\u0628\u0646\u0629 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0627\u0644\u0645\u0627\u0644\u062d\u0629 \u0627\u0644\u062a\u064a \u062a\u064f\u0643\u0645\u0644 \u0623\u064a \u0641\u0637\u0648\u0631 \u0623\u0631\u062f\u0646\u064a \u0641\u064a \u0627\u0644\u062e\u0627\u0631\u062c.<\/p>

<\/p>

<\/p>

\u0647\u0644 \u0627\u0633\u062a\u0645\u062a\u0639\u062a \u0628\u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0639\u0646 \u0623\u063a\u0631\u0627\u0636<\/strong> \u0644\u0627 \u064a\u0633\u0627\u0641\u0631 \u0627\u0644\u0623\u0631\u062f\u0646\u064a \u0645\u0646 \u062f\u0648\u0646\u0647\u0627\u061f \u062a\u062d\u0642\u0642 \u0645\u0646 \u0627\u0634\u064a\u0627\u0621 \u0645\u0648\u062c\u0648\u062f\u0629 \u0628\u0643\u0644 \u0628\u064a\u062a \u0627\u0631\u062f\u0646\u064a<\/a><\/strong><\/p>

<\/p> ","protected":false},"excerpt":{"rendered":"

\u0644\u0646\u0643\u0646 \u0635\u0631\u064a\u062d\u064a\u0646\u060c \u0627\u0644\u0623\u0631\u062f\u0646\u064a \u0644\u0627 \u064a\u0639\u0631\u0641 \u0627\u0644\u0633\u0641\u0631 \u0628\u0623\u063a\u0631\u0627\u0636 \u0642\u0644\u064a\u0644\u0629. \u0642\u062f \u064a\u0646\u0633\u0649 \u0627\u0644\u0634\u0627\u062d\u0646 \u0623\u0648 \u062d\u062a\u0649 \u062c\u0648\u0627\u0632 \u0627\u0644\u0633\u0641\u0631\u060c \u0644\u0643\u0646 \u0627\u0644\u0632\u0639\u062a\u0631 \u0648\u0627\u0644\u062c\u0645\u064a\u062f\u061f \u0645\u0633\u062a\u062d\u064a\u0644! \u0625\u0644\u064a\u0643\u0645 \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0630\u0647\u0628\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0631\u0627\u0641\u0642 \u0643\u0644 \u0623\u0631\u062f\u0646\u064a \u0625\u0644\u0649 \u0627\u0644\u062e\u0627\u0631\u062c\u060c \u0645\u0647\u0645\u0627 \u0636\u0627\u0642\u062a \u0627\u0644\u062d\u0642\u064a\u0628\u0629 \u0648\u0632\u0627\u062f \u0648\u0632\u0646\u0647\u0627 \u0641\u064a \u0627\u0644\u0645\u0637\u0627\u0631. \u062a\u0639\u0631\u0641 \u0639\u0644\u0649 12 \u0634\u064a\u0626\u064b\u0627 \u0644\u0627 \u064a\u0633\u0627\u0641\u0631 \u0627\u0644\u0623\u0631\u062f\u0646\u064a \u0645\u0646 \u062f\u0648\u0646\u0647! 1. \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646: \u0647\u0648 \u0627\u0644\u0630\u0647\u0628 \u0627\u0644\u0633\u0627\u0626\u0644 \u0627\u0644\u0630\u064a \u0644\u0627 \u064a\u064f\u0633\u062a\u063a\u0646\u0649 \u0639\u0646\u0647\u060c \u0645\u0639\u0635\u0648\u0631 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