{"id":1570,"date":"2021-10-28T00:00:00","date_gmt":"2021-10-28T00:00:00","guid":{"rendered":"https:\/\/www.thisisamman.com\/1570"},"modified":"2023-08-10T07:35:38","modified_gmt":"2023-08-10T07:35:38","slug":"%d9%a7-%d8%a7%d9%86%d9%88%d8%a7%d8%b9-%d8%a7%d8%b1%d8%af%d9%86%d9%8a%d9%8a%d9%86-%d9%88%d9%82%d8%aa-%d8%a7%d9%84%d8%a7%d9%83%d9%84","status":"publish","type":"post","link":"https:\/\/www.thisisamman.com\/ar\/1570\/%d9%a7-%d8%a7%d9%86%d9%88%d8%a7%d8%b9-%d8%a7%d8%b1%d8%af%d9%86%d9%8a%d9%8a%d9%86-%d9%88%d9%82%d8%aa-%d8%a7%d9%84%d8%a7%d9%83%d9%84","title":{"rendered":"\u0667 \u0627\u0646\u0648\u0627\u0639 \u0627\u0631\u062f\u0646\u064a\u064a\u0646 \u0648\u0642\u062a \u0627\u0644\u0627\u0643\u0644"},"content":{"rendered":"<p dir=\"rtl\">\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0627\u0643\u0644 \u0628\u0627\u0644\u0627\u0631\u062f\u0646 \u0648\u0633\u064a\u0644\u0629 \u0627\u0644\u062a\u0631\u0641\u064a\u0647 \u0627\u0644\u0648\u062d\u064a\u062f\u0629 \u0648\u0627\u0644\u0644\u064a \u0628\u062a\u0646\u0627\u0633\u0628 \u0623\u064a \u0645\u0643\u0627\u0646 \u0627\u0648 \u0632\u0645\u0627\u0646\u060c \u0648\u0645\u0627 \u0628\u064a\u062d\u0644\u0649 \u0627\u0644\u0623\u0643\u0644 \u0625\u0644\u0627 \u0645\u0639 \u0627\u0644\u0627\u0635\u062d\u0627\u0628\u060c \u0648\u0647\u064a\u0651 \u0642\u0627\u0626\u0645\u0629 \u0628\u0627\u0646\u0648\u0627\u0639 \u0627\u0644\u0627\u0635\u062d\u0627\u0628 \u0648\u0642\u062a \u0627\u0644\u0623\u0643\u0644.<\/p>\n<p dir=\"rtl\"><\/p>\n<p dir=\"rtl\"><strong>\u0661. \u0639\u0627\u0645\u0644 \u062f\u0627\u064a\u062a:<\/strong><\/p>\n<p dir=\"rtl\"><\/p>\n<p dir=\"rtl\"><img decoding=\"async\" src=\"https:\/\/www.thisisamman.com\/wp-content\/uploads\/2022\/12\/image1540193691949.png\"><\/p>\n<p dir=\"rtl\"><\/p>\n<p dir=\"rtl\"> \u0644\u0627\u0632\u0645 \u0628\u0643\u0644 \u0634\u0644\u0629 \u064a\u0643\u0648\u0646 \u0641\u064a \u0648\u0627\u062d\u062f \u062f\u0627\u064a\u0645\u0627\u064b \u0639\u0627\u0645\u0644 \u062f\u0627\u064a\u062a \u0648\u0634\u0648 \u0645\u0627 \u062d\u0627\u0648\u0644\u062a \u062a\u0634\u062c\u0639\u0647 \u0639\u0627\u0644\u0627\u0643\u0644 \u0628\u0631\u0641\u0636\u060c \u0628\u0633 \u0627\u0648\u0644 \u0645\u0627 \u064a\u0628\u0644\u0651\u0650\u0634 \u0627\u0643\u0644 \u0644\u0627\u0632\u0645 \u064a\u0627\u0643\u0644 \u0645\u0639\u0643 \u0627\u0630\u0627 \u0645\u0627 \u0637\u0644\u0628 \u0633\u0644\u0637\u0629.<\/p>\n<p dir=\"rtl\"><\/p>\n<p dir=\"rtl\"><\/p>\n<p dir=\"rtl\"><strong>\u0662. \u0645\u0627 \u0628\u064a\u0627\u0643\u0644: <\/strong><\/p>\n<p dir=\"rtl\"><\/p>\n<p dir=\"rtl\"><img decoding=\"async\" src=\"https:\/\/media2.giphy.com\/media\/goIcmbcUMEnyE\/giphy.gif\"><\/p>\n<p dir=\"rtl\"><\/p>\n<p dir=\"rtl\">\u0647\u0627\u062f \u0628\u0643\u0648\u0646 \u0627\u0643\u062b\u0631 \u0648\u0627\u062d\u062f \u0645\u062a\u062d\u0645\u0633 \u0639\u0627\u0644\u0627\u0643\u0644 \u0648\u0628\u062a\u0634\u0647\u0648\u0646\u060c \u0648\u0644\u0645\u0627 \u064a\u0628\u0644\u0634 \u0627\u0643\u0644 \u0628\u0634\u0628\u0639 \u0645\u0646 \u0644\u0642\u0645\u0629 \u0648\u0628\u062a\u0631\u0643 \u0627\u0644\u0623\u0643\u0644. \u0648\u0647\u0648\u0646 \u0627\u0646\u062a \u0641\u0631\u0635\u062a\u0643 \u0627\u0646\u0647 \u062a\u0643\u0645\u0651\u0644 \u0627\u0643\u0644\u0647 \u0627\u0630\u0627 \u0645\u0627 \u0634\u0628\u0639\u062a \u0645\u0646 \u0627\u0643\u0644\u0643.<\/p>\n<p dir=\"rtl\"><\/p>\n<p dir=\"rtl\"><\/p>\n<p dir=\"rtl\"><strong>\u0663. \u0628\u064a\u0627\u0643\u0644 \u0627\u0644\u0627\u062e\u0636\u0631 \u0648\u0627\u0644\u064a\u0627\u0628\u0633:<\/strong><\/p>\n<p dir=\"rtl\"><\/p>\n<p dir=\"rtl\"><img decoding=\"async\" src=\"https:\/\/webtokri.com\/wp-content\/uploads\/2015\/09\/bad-diet.gif\"><\/p>\n<p dir=\"rtl\"><\/p>\n<p dir=\"rtl\"> \u0647\u0627\u062f \u0627\u0644\u0646\u0648\u0639 \u0628\u064a\u0627\u0643\u0644 \u0623\u064a \u0634\u064a \u0628\u0646\u062d\u0637 \u0642\u062f\u0627\u0645\u0647\u060c \u0634\u0648 \u0645\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0643\u0645\u064a\u0629 \u0628\u062a\u062d\u0633\u0647 \u0645\u0627 \u0628\u064a\u0634\u0628\u0639.  \u0645\u0627 \u0639\u0646\u062f\u0647 \u0646\u0648\u0639 \u0645\u0641\u0636\u0644 \u0628\u0627\u0644\u0627\u0643\u0644\u060c \u0628\u062d\u0628\u0647 \u0628\u0643\u0644 \u0627\u0646\u0648\u0627\u0639\u0647 \u0648\u0627\u0634\u0643\u0627\u0644\u0647.<\/p>\n<p dir=\"rtl\"><\/p>\n<p dir=\"rtl\"><\/p>\n<p dir=\"rtl\"><strong>\u0664. \u0627\u0628\u0648 \u062c\u0627\u0628\u0631:<\/strong><\/p>\n<p dir=\"rtl\"><\/p>\n<p dir=\"rtl\"><img decoding=\"async\" src=\"https:\/\/media.giphy.com\/media\/ob3gPySRM2lbO\/source.gif\"><\/p>\n<p dir=\"rtl\"><\/p>\n<p dir=\"rtl\"> \u0645\u0646 \u0627\u0633\u0645\u0647 \u0645\u0628\u064a\u0651\u0650\u0646 \u0646\u0648\u0639\u0647\u060c \u0628\u064a\u064f\u062c\u0628\u064f\u0631 \u0623\u064a \u0628\u0642\u0627\u064a\u0627 \u0627\u0643\u0644 \u0628\u062d\u062c\u0651\u0650\u0629 \u0627\u0646\u0647 &#8220;\u062d\u0631\u0627\u0645 \u0646\u0643\u0628\u0651\u0647\u060c \u0646\u0639\u0645\u0629 \u0631\u0628\u0646\u0627 \u0648\u0641\u064a \u0646\u0627\u0633 \u0645\u0634 \u0645\u0644\u0627\u0642\u064a\u0629 \u062a\u0627\u0643\u0644\u201c!<\/p>\n<p dir=\"rtl\"><\/p>\n<p dir=\"rtl\"><\/p>\n<p dir=\"rtl\"><strong>\u0665. \u0627\u0644\u0645\u0641\u0644\u0633\u0641:<\/strong><\/p>\n<p dir=\"rtl\"><\/p>\n<p dir=\"rtl\"><img decoding=\"async\" src=\"https:\/\/media0.giphy.com\/media\/3oKIPyOcxrUUhyVkLm\/giphy.gif\"><\/p>\n<p dir=\"rtl\"><\/p>\n<p dir=\"rtl\"> &#8211; \u0627\u0644\u0644\u064a \u0644\u0627\u0632\u0645 \u064a\u0646\u062a\u0642\u062f \u0627\u0644\u0627\u0643\u0644 \u0644\u0648 \u0634\u0648 \u0645\u0627 \u0643\u0627\u0646 \u0646\u0648\u0639\u0647. \u064a\u0639\u0646\u064a \u0645\u062b\u0644\u0627 \u201d\u0644\u0648 \u0643\u0645\u064a\u0629 \u0627\u0644\u062e\u0631\u062f\u0644 \u0627\u0643\u062b\u0631 \u0627\u0648 \u0627\u0644\u062c\u0627\u062c \u0645\u0634\u0648\u064a \u0628\u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0645\u0643\u0633\u064a\u0643\u064a\u0629 \u0627\u0648 \u0627\u0644\u062e\u0628\u0632 \u0645\u062e\u0628\u0648\u0632 \u0628\u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0641\u0631\u0639\u0648\u0646\u064a\u0629 \u0628\u0643\u0648\u0646 \u0627\u0644\u0627\u0643\u0644 \u0627\u0632\u0643\u0649\u201c. \u0627\u0644\u0645\u0647\u0645 \u064a\u062d\u0643\u064a!<\/p>\n<p dir=\"rtl\"><\/p>\n<p dir=\"rtl\"><\/p>\n<p dir=\"rtl\"><strong>\u0666. \u0634\u062d\u0627\u062f:<\/strong><\/p>\n<p dir=\"rtl\"><\/p>\n<p dir=\"rtl\"><img decoding=\"async\" src=\"https:\/\/media.giphy.com\/media\/xUA7b3jqf37vnRpROE\/giphy.gif\"><\/p>\n<p dir=\"rtl\"><\/p>\n<p dir=\"rtl\"> \u0627\u0644\u0644\u064a \u0639\u0645\u0631\u0647 \u0645\u0627 \u0643\u0627\u0646 \u0645\u0639\u0647 \u0627\u0643\u0644 \u0628\u0633 \u062f\u0627\u064a\u0645\u0627 \u0628\u064a\u0627\u0643\u0644 \u0627\u0643\u062b\u0631 \u0648\u0627\u062d\u062f \u0648\u0628\u064a\u062c\u0631\u0628 \u0643\u0644 \u0627\u0644\u0627\u0646\u0648\u0627\u0639 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629. \u0627\u0648\u0644 \u0645\u0627 \u064a\u0634\u0648\u0641 \u062d\u062f\u0627 \u0628\u0633\u062e\u0651\u0646 \u0627\u0643\u0644 \u0628\u0627\u0644\u0645\u0637\u0628\u062e \u0628\u064a\u062f\u062e\u0644 \u0648\u0628\u0633\u0623\u0644\u0647 \u0639\u0646 \u0627\u0644\u0627\u0643\u0644 \u0648\u0628\u064a\u0639\u0637\u064a\u0647 \u0631\u0623\u064a\u0647 \u0628\u0627\u0644\u0637\u0628\u062e\u0629 \u0648\u0641\u062c\u0623\u0629 \u0628\u064a\u0635\u064a\u0631 \u064a\u0627\u0643\u0644 \u0645\u0639\u0647 \u0643\u0645\u0627\u0646!<\/p>\n<p dir=\"rtl\"><\/p>\n<p dir=\"rtl\"><\/p>\n<p dir=\"rtl\"><strong>\u0667. \u0627\u0644\u0646\u064a\u0626\u0629:<\/strong><\/p>\n<p dir=\"rtl\"><\/p>\n<p dir=\"rtl\"><img decoding=\"async\" src=\"https:\/\/media.rbl.ms\/image?u=%2Ffiles%2F2016%2F03%2F13%2F635934952824347025-530610938_635801932209206270836391293_anigif_enhanced-4942-1409678675-13.gif&amp;ho=https%3A%2F%2Faz616578.vo.msecnd.net&amp;s=341&amp;h=a5bede0cb645ae1bb626176ccfc74a9635adccf62c54520972c11c5e811f893d&amp;size=980x&amp;c=3083000582\"><\/p>\n<p dir=\"rtl\"><\/p>\n<p dir=\"rtl\"> \u0647\u0627\u062f \u0628\u064a\u063a\u0644\u0651\u0650\u0628\u2026 \u0645\u0627 \u0628\u064a\u0627\u0643\u0644 \u0627\u064a \u0627\u0634\u064a \u0648 \u0644\u0627 \u0645\u0646 \u0627\u064a \u0645\u062d\u0644 \u0648 \u0645\u0639\u062f\u062a\u0647 \u0628\u062a\u062a\u062d\u0633\u0633 \u0648 \u0639\u0646\u062f\u0647 \u0666\u0660\u0660 \u062d\u0633\u0627\u0633\u064a\u0629 \u0648 \u0639\u0627\u0645\u0644 \u062d\u0627\u0644\u0647 \u0642\u0631\u0651\u064a\u0641 \u0648 \u0642\u0635\u0629. \u0628\u064a\u062e\u0631\u0651\u0628 \u0627\u0644\u0637\u0644\u0639\u0629 \u0642\u0628\u0644 \u0645\u0627 \u062a\u0628\u0644\u0651\u0650\u0634.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0627\u0643\u0644 \u0628\u0627\u0644\u0627\u0631\u062f\u0646 \u0648\u0633\u064a\u0644\u0629 \u0627\u0644\u062a\u0631\u0641\u064a\u0647 \u0627\u0644\u0648\u062d\u064a\u062f\u0629 \u0648\u0627\u0644\u0644\u064a \u0628\u062a\u0646\u0627\u0633\u0628 \u0623\u064a \u0645\u0643\u0627\u0646 \u0627\u0648 \u0632\u0645\u0627\u0646\u060c \u0648\u0645\u0627 \u0628\u064a\u062d\u0644\u0649 \u0627\u0644\u0623\u0643\u0644 \u0625\u0644\u0627 \u0645\u0639 \u0627\u0644\u0627\u0635\u062d\u0627\u0628\u060c \u0648\u0647\u064a\u0651 \u0642\u0627\u0626\u0645\u0629 \u0628\u0627\u0646\u0648\u0627\u0639 \u0627\u0644\u0627\u0635\u062d\u0627\u0628 \u0648\u0642\u062a \u0627\u0644\u0623\u0643\u0644. \u0661. \u0639\u0627\u0645\u0644 \u062f\u0627\u064a\u062a: \u0644\u0627\u0632\u0645 \u0628\u0643\u0644 \u0634\u0644\u0629 \u064a\u0643\u0648\u0646 \u0641\u064a \u0648\u0627\u062d\u062f \u062f\u0627\u064a\u0645\u0627\u064b \u0639\u0627\u0645\u0644 \u062f\u0627\u064a\u062a \u0648\u0634\u0648 \u0645\u0627 \u062d\u0627\u0648\u0644\u062a \u062a\u0634\u062c\u0639\u0647 \u0639\u0627\u0644\u0627\u0643\u0644 \u0628\u0631\u0641\u0636\u060c \u0628\u0633 \u0627\u0648\u0644 \u0645\u0627 \u064a\u0628\u0644\u0651\u0650\u0634 \u0627\u0643\u0644 \u0644\u0627\u0632\u0645 \u064a\u0627\u0643\u0644 \u0645\u0639\u0643 \u0627\u0630\u0627 \u0645\u0627 \u0637\u0644\u0628 \u0633\u0644\u0637\u0629. \u0662. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2036,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_preview_accessed":0,"footnotes":""},"tags":[10459,10531],"media-embed-type":[],"class_list":["post-1570","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2","tag-10459","tag-10531"],"authorship":[12],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u0667 \u0627\u0646\u0648\u0627\u0639 \u0627\u0631\u062f\u0646\u064a\u064a\u0646 \u0648\u0642\u062a \u0627\u0644\u0627\u0643\u0644<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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