{"id":9580,"date":"2023-09-18T10:07:35","date_gmt":"2023-09-18T10:07:35","guid":{"rendered":"https:\/\/www.thisisamman.com\/?p=9580"},"modified":"2023-09-19T07:58:27","modified_gmt":"2023-09-19T07:58:27","slug":"%d8%a8%d9%8a%d9%86-%d8%b7%d8%b9%d9%85-%d8%a7%d9%84%d8%b0%d9%83%d8%b1%d9%8a%d8%a7%d8%aa-%d9%88%d9%86%d9%83%d9%87%d8%a9-%d8%a7%d9%84%d8%b7%d9%81%d9%88%d9%84%d8%a9-%d9%88%d8%ac%d8%a8%d8%a7%d8%aa-%d8%ae%d9%81%d9%8a%d9%81%d8%a9-%d9%85%d9%86-%d8%b7%d9%81%d9%88%d9%84%d8%aa%d9%86%d8%a7-%d9%81%d9%8a-%d8%a7%d9%84%d8%a3%d8%b1%d8%af%d9%86","status":"publish","type":"post","link":"https:\/\/www.thisisamman.com\/ar\/9580\/%d8%a8%d9%8a%d9%86-%d8%b7%d8%b9%d9%85-%d8%a7%d9%84%d8%b0%d9%83%d8%b1%d9%8a%d8%a7%d8%aa-%d9%88%d9%86%d9%83%d9%87%d8%a9-%d8%a7%d9%84%d8%b7%d9%81%d9%88%d9%84%d8%a9-%d9%88%d8%ac%d8%a8%d8%a7%d8%aa-%d8%ae%d9%81%d9%8a%d9%81%d8%a9-%d9%85%d9%86-%d8%b7%d9%81%d9%88%d9%84%d8%aa%d9%86%d8%a7-%d9%81%d9%8a-%d8%a7%d9%84%d8%a3%d8%b1%d8%af%d9%86","title":{"rendered":"\u0628\u064a\u0646 \u0637\u0639\u0645 \u0627\u0644\u0630\u0643\u0631\u064a\u0627\u062a \u0648\u0646\u0643\u0647\u0629 \u0627\u0644\u0637\u0641\u0648\u0644\u0629: \u0648\u062c\u0628\u0627\u062a \u062e\u0641\u064a\u0641\u0629 \u0645\u0646 \u0637\u0641\u0648\u0644\u062a\u0646\u0627 \u0641\u064a \u0627\u0644\u0623\u0631\u062f\u0646"},"content":{"rendered":"

\u0641\u064a \u0623\u064a\u0627\u0645 \u0627\u0644\u0637\u0641\u0648\u0644\u0629<\/a> \u0627\u0644\u062c\u0645\u064a\u0644\u0629\u060c \u062d\u064a\u0646\u0645\u0627 \u0643\u0627\u0646 \u0623\u0643\u0628\u0631 \u0647\u0645\u0651\u0646\u0627 \u0647\u0648 \u0625\u0646\u062c\u0627\u0632 \u0627\u0644\u0648\u0627\u062c\u0628\u0627\u062a \u0627\u0644\u0645\u062f\u0631\u0633\u064a\u0629 \u0641\u064a \u0645\u0648\u0639\u062f\u0647\u0627 \u0648\u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0627\u0644\u0623\u0644\u0639\u0627\u0628\u060c \u0643\u0627\u0646\u062a \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u062a\u0645\u062b\u0651\u0644 \u0646\u062c\u0645\u0629 \u0628\u0631\u0651\u0627\u0642\u0629 \u0641\u064a \u0633\u0645\u0627\u0621 \u0623\u064a\u0627\u0645\u0646\u0627. \u0644\u0646\u0633\u062a\u0639\u064a\u062f \u0633\u0648\u064a\u064b\u0651\u0627 \u0628\u0639\u0636\u064b\u0627 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0645\u064a\u0632\u0629 \u0627\u0644\u062a\u064a \u0632\u0631\u0639\u062a \u0641\u064a \u0642\u0644\u0648\u0628\u0646\u0627 \u0648\u0630\u0648\u0642\u0646\u0627 \u0628\u0635\u0645\u0627\u062a \u0644\u0627 \u062a\u064f\u0646\u0633\u0649 \u062e\u0644\u0627\u0644 \u0637\u0641\u0648\u0644\u062a\u0646\u0627 \u0641\u064a \u0627\u0644\u0623\u0631\u062f\u0646.<\/p>

<\/div>

1. \u062a\u0634\u064a\u0628\u0633 \u0627\u0644\u062a\u0645\u0633\u0627\u062d:<\/strong><\/p>

<\/div>
\"1.<\/figure>
<\/div>

\u062a\u0634\u064a\u0628\u0633 \u0627\u0644\u062a\u0645\u0633\u0627\u062d\u060c \u062a\u0644\u0643 \u0627\u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0627\u0644\u0631\u0627\u0626\u0639\u0629 \u0627\u0644\u062a\u064a \u0644\u0645 \u062a\u0643\u0646 \u0645\u062c\u0631\u062f \u0623\u0643\u0644\u0629\u060c \u0628\u0644 \u0643\u0627\u0646\u062a \u062a\u062c\u0631\u0628\u0629 \u0634\u0647\u064a\u0629 \u0645\u0645\u062a\u0639\u0629. \u0641\u0628\u0623\u0634\u0643\u0627\u0644\u0647\u0627 \u0627\u0644\u0645\u0633\u062a\u0648\u062d\u0627\u0629 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0633\u064a\u062d \u0648\u0646\u0643\u0647\u0627\u062a \u0627\u0644\u062c\u0628\u0646\u0629 \u0634\u064a\u062f\u0631 \u0648\u0627\u0644\u0628\u064a\u062a\u0632\u0627\u060c \u0642\u062f \u0623\u0636\u0627\u0641\u062a \u0645\u062a\u0639\u0629 \u0644\u0627 \u062a\u0636\u0627\u0647\u0649 \u0644\u0637\u0641\u0648\u0644\u062a\u0646\u0627 \u0641\u064a \u0627\u0644\u0623\u0631\u062f\u0646.<\/p>

<\/div>

2. \u0631\u064a\u0646\u062c\u0648 \u062a\u0634\u064a\u0628\u0633<\/strong>:<\/p>

<\/div>
\"2.<\/figure>
<\/div>

\u0648\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0645\u062d\u0628\u064a \u0637\u0639\u0645 \u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u0642\u0648\u064a\u060c “\u0631\u064a\u0646\u062c\u0648 \u062a\u0634\u064a\u0628\u0633” \u0643\u0627\u0646\u062a \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0645\u062b\u0627\u0644\u064a. \u0647\u0630\u0647 \u0627\u0644\u0634\u0631\u0627\u0626\u062d \u0627\u0644\u0645\u0642\u0631\u0645\u0634\u0629 \u0628\u0646\u0643\u0647\u0629 \u0627\u0644\u062c\u0628\u0646\u0629 \u0643\u0627\u0646\u062a \u062a\u064f\u0642\u062f\u0645 \u062a\u062c\u0631\u0628\u0629 \u0644\u0627 \u062a\u064f\u0642\u0627\u0648\u0645 \u0648\u062a\u0631\u0643\u062a \u0623\u062b\u0631\u064b\u0627 \u0644\u0630\u064a\u0630\u064b\u0627 \u064a\u0638\u0644 \u062d\u0627\u0636\u0631\u064b\u0627 \u0641\u064a \u0630\u0627\u0643\u0631\u062a\u0646\u0627 (\u0648\u0639\u0644\u0649 \u0623\u0635\u0627\u0628\u0639\u0646\u0627).<\/p>

<\/div>

3. \u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0637\u0631\u0628\u0648\u0634<\/a><\/strong>:<\/p>

<\/div>
\"3.<\/figure>
<\/div>

\u0647\u0644 \u0646\u0646\u0633\u0649 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0627\u0644\u0631\u0627\u0626\u0639\u0629 \u0637\u0631\u0628\u0648\u0634\u061f \u0643\u0627\u0646\u062a \u0647\u0630\u0647 \u0627\u0644\u0642\u0628\u0627\u0628 \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0627\u0644\u0645\u063a\u0637\u0627\u0629 \u0628\u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0643\u0623\u0646\u0647\u0627 \u0643\u0646\u0648\u0632 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0641\u0631\u062d. \u0636\u0639 \u0648\u0627\u062d\u062f\u0629 \u0641\u064a \u0641\u0645\u0643\u060c \u0648\u0641\u062c\u0623\u0629\u060c \u0623\u0635\u0628\u062d \u0627\u0644\u0639\u0627\u0644\u0645 \u0645\u0643\u0627\u0646\u064b\u0627 \u0623\u0633\u0639\u062f.<\/p>

<\/div>

4. \u0639\u0644\u0643\u0629 \u0641\u0648\u0633\u064a\u0646:<\/strong><\/p>

<\/div>
\"4.<\/figure>
<\/div>

\u0648\u0645\u0646 \u064a\u0633\u062a\u0637\u064a\u0639 \u062a\u062c\u0627\u0647\u0644 \u0631\u0648\u0639\u0629 \u0639\u0644\u0643\u0629 \u0641\u0648\u0633\u064a\u0646 \u0628\u0628\u0644 \u062c\u0627\u0645\u061f \u0644\u0645 \u062a\u0642\u062a\u0635\u0631 \u0647\u0630\u0647 \u0627\u0644\u0639\u0644\u0643\u0629 \u0639\u0644\u0649 \u0627\u0644\u063a\u0644\u0627\u0641 \u0627\u0644\u0630\u064a \u064a\u062d\u0645\u0644 \u0635\u0648\u0631\u0629 \u0627\u0644\u0628\u0627\u0646\u062f\u0627 \u0627\u0644\u0644\u0637\u064a\u0641\u0629 \u0641\u0642\u0637\u060c \u0628\u0644 \u0643\u0627\u0646\u062a \u062a\u062d\u062a\u0648\u064a \u0623\u064a\u0636\u0627 \u0639\u0644\u0649 \u0648\u0634\u0645 \u0645\u0624\u0642\u062a \u064a\u0645\u0643\u0646\u0643 \u0644\u0635\u0642\u0647. \u0643\u0627\u0646 \u0627\u0644\u0623\u0645\u0631 \u064a\u0634\u0645\u0644 \u0645\u062a\u0639\u062a\u064a\u0646\u2013 \u0639\u0644\u0643\u0629 \u0628\u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629 \u0648\u0648\u0634\u0645 \u0645\u0624\u0642\u062a. \u0643\u0627\u0646\u062a \u0647\u0630\u0647 \u0627\u0644\u0639\u0644\u0643\u0629 \u062a\u062d\u0642\u0642 \u0623\u062d\u0644\u0627\u0645 \u0637\u0641\u0648\u0644\u062a\u0646\u0627 \u0641\u064a \u0627\u0644\u0623\u0631\u062f\u0646!<\/p>

<\/div>

5. \u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u062f\u064a\u0633\u0643\u0648<\/strong>:<\/p>

<\/div>
\"5.<\/figure>
<\/div>

\u0643\u0627\u0646\u062a \u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u062f\u064a\u0633\u0643\u0648 \u0647\u0630\u0647 \u0645\u0642\u0631\u0645\u0634\u0629 \u0628\u0634\u0643\u0644 \u0644\u0627 \u064a\u0635\u062f\u0642!<\/p>

<\/div>

6. \u062d\u0644\u064a\u0628 <\/strong>\u0628\u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 <\/strong>\u0645\u0646 \u0628\u0644\u062f\u0646\u0627:<\/strong><\/p>

<\/div>
\"6.<\/figure>
<\/div>

\u0648\u0628\u0627\u0644\u0637\u0628\u0639\u060c \u0644\u0646 \u0646\u0646\u0633\u0649 \u0627\u0644\u062d\u0644\u064a\u0628 \u0628\u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0647 \u0645\u0646 \u0628\u0644\u062f\u0646\u0627 – \u0631\u0641\u064a\u0642 \u0644\u0645\u063a\u0627\u0645\u0631\u0627\u062a \u0637\u0641\u0648\u0644\u062a\u0646\u0627 \u0641\u064a \u0627\u0644\u0623\u0631\u062f\u0646 \u0627\u0644\u063a\u0646\u064a \u0628\u0637\u0639\u0645 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0647!<\/p>

<\/div>

7. \u0642\u0637\u0639 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0628\u0627\u0644\u062d\u0644\u064a\u0628 \u0645\u0646 \u0623\u0648\u0644\u0643\u0631<\/strong>:<\/p>

<\/div>
\"7.<\/figure>
<\/div>

\u0643\u0627\u0646 \u0637\u0639\u0645 \u0647\u0630\u0647 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0628\u0627\u0644\u062d\u0644\u064a\u0628 \u063a\u0646\u064a\u0627\u064b \u0648\u0644\u0630\u064a\u0630\u0627\u064b \u062c\u062f\u0627\u064b!<\/p>

<\/div>

8. \u0645\u062b\u0644\u062c\u0627\u062a \u0627\u0644\u0622\u064a\u0633 \u0628\u0648\u0628\u0633<\/strong>:<\/p>

<\/div>
\"8.<\/figure>
<\/div>

\u0623\u062e\u064a\u0631\u064b\u0627\u060c \u0643\u0627\u0646\u062a \u0647\u0630\u0647 \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0645\u0646\u0639\u0634 \u062e\u0644\u0627\u0644 \u0623\u064a\u0627\u0645 \u0627\u0644\u0635\u064a\u0641 \u0627\u0644\u062d\u0627\u0631\u0629. \u0647\u0630\u0647 \u0627\u0644\u0623\u0646\u0627\u0628\u064a\u0628 \u0627\u0644\u0645\u0644\u0648\u0646\u0629 \u0627\u0644\u0645\u062b\u0644\u062c\u0629 \u0643\u0627\u0646\u062a \u062a\u064f\u0642\u062f\u0645 \u0642\u0633\u0637\u064b\u0627 \u0645\u0646 \u0627\u0644\u0627\u0646\u062a\u0639\u0627\u0634 \u0648\u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u0641\u064a \u0623\u064a\u0627\u0645 \u0627\u0644\u0635\u064a\u0641 \u0627\u0644\u062d\u0627\u0631\u0629.<\/p>

<\/div>

<\/p> ","protected":false},"excerpt":{"rendered":"

\u0641\u064a \u0623\u064a\u0627\u0645 \u0627\u0644\u0637\u0641\u0648\u0644\u0629 \u0627\u0644\u062c\u0645\u064a\u0644\u0629\u060c \u062d\u064a\u0646\u0645\u0627 \u0643\u0627\u0646 \u0623\u0643\u0628\u0631 \u0647\u0645\u0651\u0646\u0627 \u0647\u0648 \u0625\u0646\u062c\u0627\u0632 \u0627\u0644\u0648\u0627\u062c\u0628\u0627\u062a \u0627\u0644\u0645\u062f\u0631\u0633\u064a\u0629 \u0641\u064a \u0645\u0648\u0639\u062f\u0647\u0627 \u0648\u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0627\u0644\u0623\u0644\u0639\u0627\u0628\u060c \u0643\u0627\u0646\u062a \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u062a\u0645\u062b\u0651\u0644 \u0646\u062c\u0645\u0629 \u0628\u0631\u0651\u0627\u0642\u0629 \u0641\u064a \u0633\u0645\u0627\u0621 \u0623\u064a\u0627\u0645\u0646\u0627. \u0644\u0646\u0633\u062a\u0639\u064a\u062f \u0633\u0648\u064a\u064b\u0651\u0627 \u0628\u0639\u0636\u064b\u0627 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0645\u064a\u0632\u0629 \u0627\u0644\u062a\u064a \u0632\u0631\u0639\u062a \u0641\u064a \u0642\u0644\u0648\u0628\u0646\u0627 \u0648\u0630\u0648\u0642\u0646\u0627 \u0628\u0635\u0645\u0627\u062a \u0644\u0627 \u062a\u064f\u0646\u0633\u0649 \u062e\u0644\u0627\u0644 \u0637\u0641\u0648\u0644\u062a\u0646\u0627 \u0641\u064a \u0627\u0644\u0623\u0631\u062f\u0646. 1. \u062a\u0634\u064a\u0628\u0633 \u0627\u0644\u062a\u0645\u0633\u0627\u062d: \u062a\u0634\u064a\u0628\u0633 \u0627\u0644\u062a\u0645\u0633\u0627\u062d\u060c \u062a\u0644\u0643 \u0627\u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0627\u0644\u0631\u0627\u0626\u0639\u0629 \u0627\u0644\u062a\u064a \u0644\u0645 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