{"id":14931,"date":"2025-08-12T12:41:19","date_gmt":"2025-08-12T12:41:19","guid":{"rendered":"https:\/\/www.thisisamman.com\/?p=14931"},"modified":"2025-08-12T12:41:21","modified_gmt":"2025-08-12T12:41:21","slug":"from-flour-to-plant-based-chicken-how-chef-yasmin-nasir-is-cooking-up-hope-for-gaza","status":"publish","type":"post","link":"https:\/\/www.thisisamman.com\/en\/14931\/from-flour-to-plant-based-chicken-how-chef-yasmin-nasir-is-cooking-up-hope-for-gaza","title":{"rendered":"From Flour to Plant-Based Chicken: How Chef Yasmin Nasir is Cooking Up Hope for Gaza"},"content":{"rendered":" <p>Chef <a href=\"https:\/\/www.instagram.com\/yasmin.nasir\/?hl=en\" target=\"_blank\" rel=\"noreferrer noopener\">Yasmin Nasir<\/a>, a talented Jordanian chef, is taking social media by storm with her viral plant-based recipes designed for communities facing food shortages. Known for her creativity and compassion, Yasmin\u2019s work goes far beyond delicious flavors. It\u2019s about sustainable cooking, zero food waste, and bringing hope to people in crisis, especially in Gaza.<\/p>    <div style=\"height:44px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>    <h2 class=\"wp-block-heading\" id=\"h-her-mission\">Her Mission<\/h2>    <div style=\"height:44px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>   <iframe title=\"Embedded Instagram Post\" allowtransparency=\"true\" allowfullscreen=\"true\" frameborder=\"0\" height=\"532\" data-src=\"https:\/\/www.instagram.com\/p\/DM7SVAqocui\/embed\/\" scrolling=\"no\" style=\"background: white; max-width: 540px; width: calc(100% - 2px); border-radius: 3px; border: 1px solid rgb(219, 219, 219); box-shadow: none; display: block; margin: 12px 0px 12px !important; min-width: 326px; padding: 0px;\"><\/iframe>   <div style=\"height:44px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>    <p>Yasmin Nasir shared her mission: creating nutritious, plant-based alternatives that can be made from ingredients people actually have access to in war-torn areas. Her recipes are more than clever, they\u2019re lifesaving.<\/p>    <div style=\"height:44px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>   <iframe title=\"Embedded Instagram Post\" allowtransparency=\"true\" allowfullscreen=\"true\" frameborder=\"0\" height=\"532\" data-src=\"https:\/\/www.instagram.com\/p\/DNAcobuI7FB\/embed\/\" scrolling=\"no\" style=\"background: white; max-width: 540px; width: calc(100% - 2px); border-radius: 3px; border: 1px solid rgb(219, 219, 219); box-shadow: none; display: block; margin: 12px 0px 12px !important; min-width: 326px; padding: 0px;\"><\/iframe>   <div style=\"height:44px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>    <p>Take her <strong>Vegan Lentil Ground Meat<\/strong>, for example. With just lentils and a few pantry staples, she\u2019s found a way to make a rich, protein-packed mixture that can be shaped into kebabs, burgers, or anything your heart (and stomach) desires. Then there\u2019s <strong>Seitan Chicken<\/strong> \u2014 a plant-based meat substitute made from washed flour. It gives people a satisfying, high-protein alternative to real chicken when it\u2019s simply not available.<\/p>    <div style=\"height:44px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>   <iframe title=\"Embedded Instagram Post\" allowtransparency=\"true\" allowfullscreen=\"true\" frameborder=\"0\" height=\"532\" data-src=\"https:\/\/www.instagram.com\/p\/DNFzBDcorNz\/embed\/\" scrolling=\"no\" style=\"background: white; max-width: 540px; width: calc(100% - 2px); border-radius: 3px; border: 1px solid rgb(219, 219, 219); box-shadow: none; display: block; margin: 12px 0px 12px !important; min-width: 326px; padding: 0px;\"><\/iframe>   <div style=\"height:44px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>    <p>But Chef Yasmin Nasir&#8217;s creativity doesn\u2019t stop there. She turns <strong>nopales<\/strong> (cactus paddles) into a delicious, nutrient-dense stand-in for flat beans. She is even known to find ways to cut down on food waste. The talented chef shared a video teaching her followers how to pickle watermelon rinds so nothing goes to waste.<\/p>    <div style=\"height:44px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>   <iframe title=\"Embedded Instagram Post\" allowtransparency=\"true\" allowfullscreen=\"true\" frameborder=\"0\" height=\"532\" data-src=\"https:\/\/www.instagram.com\/reel\/DNDiQjFIeMl\/embed\/\" scrolling=\"no\" style=\"background: white; max-width: 540px; width: calc(100% - 2px); border-radius: 3px; border: 1px solid rgb(219, 219, 219); box-shadow: none; display: block; margin: 12px 0px 12px !important; min-width: 326px; padding: 0px;\"><\/iframe>   <div style=\"height:44px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>    <p>The most powerful part? People in Gaza have actually tried her recipes and loved them. Her easy-to-follow methods empower families to stretch their ingredients, eat nutritiously, and feel a sense of normalcy despite unimaginable circumstances.<\/p>    <div style=\"height:44px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>   <script type=\"module\" src=\"https:\/\/cdn.jsdelivr.net\/npm\/@justinribeiro\/lite-tiktok@0.1.0\/lite-tiktok.js\"><\/script>   <lite-tiktok style=\"margin:auto;width:340px;\" videoid=\"7536276044853284103\" autoload><\/lite-tiktok>   <div style=\"height:44px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>    <p>Chef Yasmin Nasir isn\u2019t just cooking. She\u2019s innovating, inspiring, and proving that even in the toughest times, food can be a form of resilience. From flour to plant-based chicken, she\u2019s showing the world that a little creativity in the kitchen can make a big difference.<\/p>    <p><\/p>    <p class=\"has-pale-ocean-gradient-background has-background\"><strong>You may also like <a href=\"https:\/\/www.thisisamman.com\/en\/10378\/boycotting-for-palestine-check-out-this-list-of-alternative-products-in-jordan\" target=\"_blank\" rel=\"noreferrer noopener\">Boycotting For Palestine? Check Out This List Of Alternative Products In Jordan<\/a><\/strong><\/p>    <p><\/p> ","protected":false},"excerpt":{"rendered":"<p>Chef Yasmin Nasir, a talented Jordanian chef, is taking social media by storm with her viral plant-based recipes designed for communities facing food shortages. Known for her creativity and compassion, Yasmin\u2019s work goes far beyond delicious flavors. It\u2019s about sustainable cooking, zero food waste, and bringing hope to people in crisis, especially in Gaza. Her [&hellip;]<\/p>\n","protected":false},"author":28,"featured_media":14934,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_preview_accessed":0,"footnotes":""},"tags":[8370,8382,8375],"media-embed-type":[],"class_list":["post-14931","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stuffwelove","tag-food","tag-foodies","tag-jordanian-proud"],"authorship":[14],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>From Flour to Plant-Based Chicken: How Chef Yasmin Nasir is Cooking Up Hope for Gaza &#187; This Is Amman<\/title>\n<meta name=\"description\" content=\"If you think food is just about flavor, Chef Yasmin Nasir will make you think again. 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This Jordanian chef has gone viral for her ingenious recipes\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thisisamman.com\/en\/14931\/from-flour-to-plant-based-chicken-how-chef-yasmin-nasir-is-cooking-up-hope-for-gaza\" \/>\n<meta property=\"og:site_name\" content=\"This Is Amman\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ammancityguide\" \/>\n<meta property=\"article:published_time\" content=\"2025-08-12T12:41:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-12T12:41:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.thisisamman.com\/wp-content\/uploads\/2025\/08\/image8989890.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"835\" \/>\n\t<meta property=\"og:image:height\" content=\"453\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u062c\u0648\u0627\u0646\u0627 \u062f\u0648\u0631\u0647\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Joanna Daoura\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.thisisamman.com\\\/en\\\/14931\\\/from-flour-to-plant-based-chicken-how-chef-yasmin-nasir-is-cooking-up-hope-for-gaza#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.thisisamman.com\\\/en\\\/14931\\\/from-flour-to-plant-based-chicken-how-chef-yasmin-nasir-is-cooking-up-hope-for-gaza\"},\"author\":{\"name\":\"\u062c\u0648\u0627\u0646\u0627 \u062f\u0648\u0631\u0647\",\"@id\":\"https:\\\/\\\/www.thisisamman.com\\\/ar\\\/#\\\/schema\\\/person\\\/bd28618d2a55b530960084f5bf477bc4\"},\"headline\":\"From Flour to Plant-Based Chicken: How Chef Yasmin Nasir is Cooking Up Hope for Gaza\",\"datePublished\":\"2025-08-12T12:41:19+00:00\",\"dateModified\":\"2025-08-12T12:41:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.thisisamman.com\\\/en\\\/14931\\\/from-flour-to-plant-based-chicken-how-chef-yasmin-nasir-is-cooking-up-hope-for-gaza\"},\"wordCount\":329,\"image\":{\"@id\":\"https:\\\/\\\/www.thisisamman.com\\\/en\\\/14931\\\/from-flour-to-plant-based-chicken-how-chef-yasmin-nasir-is-cooking-up-hope-for-gaza#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.thisisamman.com\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/image8989890.jpg\",\"keywords\":[\"Food\",\"Foodies\",\"Jordanian Proud\"],\"articleSection\":[\"Stuff We Love\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.thisisamman.com\\\/en\\\/14931\\\/from-flour-to-plant-based-chicken-how-chef-yasmin-nasir-is-cooking-up-hope-for-gaza\",\"url\":\"https:\\\/\\\/www.thisisamman.com\\\/en\\\/14931\\\/from-flour-to-plant-based-chicken-how-chef-yasmin-nasir-is-cooking-up-hope-for-gaza\",\"name\":\"From Flour to Plant-Based Chicken: How Chef Yasmin Nasir is Cooking Up Hope for Gaza &#187; This Is Amman\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.thisisamman.com\\\/ar\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.thisisamman.com\\\/en\\\/14931\\\/from-flour-to-plant-based-chicken-how-chef-yasmin-nasir-is-cooking-up-hope-for-gaza#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.thisisamman.com\\\/en\\\/14931\\\/from-flour-to-plant-based-chicken-how-chef-yasmin-nasir-is-cooking-up-hope-for-gaza#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.thisisamman.com\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/image8989890.jpg\",\"datePublished\":\"2025-08-12T12:41:19+00:00\",\"dateModified\":\"2025-08-12T12:41:21+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.thisisamman.com\\\/ar\\\/#\\\/schema\\\/person\\\/bd28618d2a55b530960084f5bf477bc4\"},\"description\":\"If you think food is just about flavor, Chef Yasmin Nasir will make you think again. 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